Kathy H.

“Overall, the Joy Academy that was surprisingly useful and effective in adding joy to my life. At the beginning I was not sure how coaching differed from therapy, but I see big differences so much so that I am really questioning whether therapy is the best use of my time and money right now. I definitely see the value in coaching, especially around specific goals. The goals that we came up were a sweet middle ground of feeling achievable within a few weeks and yet also felt like big steps. I really appreciated your reflective listening. You have a very kind and compassionate nature and I felt that you were really listening to what I was saying. Every time that you said, "so what I'm hearing is ..." I felt like I was getting the more processed version of what I was thinking and saying. Your reflective listening really shined through when you sent out a follow-up email after the session. I really loved these emails, because they were reminders that you are helping me be accountable for achieving my goals and really getting something out of the sessions.”